Saturday, August 13, 2011

7 days Rice Diet Plan - Lose Weight Fast

Here are 7 days of diet of rice that will help you lose weight fast.
This regime should be used for at least 3 days and up to 2 weeks. From 3 days to lose 1.5 pounds per day.
This diet is recommended for all rice dishes.
1 day:
Breakfast: a mixture of potato, rice (80 g of beans) with a tablespoon of lemon juice. Green tea unsweetened herbal.
Lunch: vegetable soup, vegetables, salad, 150 g of different vegetables, except tomatoes, 80 g of cooked rice mixed with a teaspoon of vegetable oil or olive oil.
Dinner: vegetable broth, 80 g of cooked rice with 2 large carrots.
2 days:
Breakfast: orange, 80 g of cooked rice mixed with a spoonful of sour cream with low fat.
Lunch: vegetable soup with boiled vegetables and 80 g of rice.
Meals: Lunch Day 2 Repeat.
3 days:
Breakfast: a pear and 80 g of cooked rice.
Lunch: vegetable soup, cucumber salad mixed with a teaspoon of vegetable oil, 80 g of rice with mushrooms fried in olive oil.
Dinner: vegetable broth, 80 g of boiled rice with cabbage.
4 days:
Breakfast: fruit salad with 2 tablespoons of rice flakes, 80 g of rice mixed with low fat milk or cream.
Lunch: vegetable broth, 80 g of cooked rice with radish and carrots.
Dinner: vegetable broth, 80 g of rice mixed with 2 tablespoons of sunflower seeds.
5 days:
Breakfast: 80 g of cooked rice with raisins.
Lunch: vegetable soup, 150 g of vegetable salad made from different vegetables, except tomatoes, 80 g of cooked rice mixed with a teaspoon of vegetable oil or olive oil.
Dinner: vegetable broth, 80 g of cooked rice with two oranges.
6 days:
Breakfast: 80 g of rice with two dates, nuts, 4 and 1 pear.
Lunch: vegetable soup, cucumber salad mixed with a teaspoon of vegetable oil, 80 g of rice with mushrooms fried in olive oil.
Dinner: vegetable broth, 80 g of cooked rice with 1-2 apples, a cup of tea with a teaspoon of honey.
7 days:
Breakfast: 80 g of cooked rice with an apple and a pear, 1 cup skim organic yogurt, a cup of tea without sugar.
Lunch: vegetable soup, a serving of green salad, 80 g of cooked rice with a tomato and green beans.
Dinner: vegetable broth, 80 g of cooked rice with 2 large carrots.
Dinner should be no later than 19 hours and also recommends drinking a glass of water before each meal. Try not to drink 1.5 to 2 hours after meals.
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